Wednesday, August 3, 2011

Whole foods contain Live Enzymes for Athletes

Natural foods contain live enzymes, vitamins and minerals. Live enzymes are not like vitamins and minerals, but they are the catalysts to get those nutrients into the cells. They are keys that open the door to the cell and let the vitamins and minerals in to do their work. Live enzymes are the active chemicals in the digestive juices which cause the chemical breakdown of foods, combinations of amino acids that are capable of inducing chemical changes in other substances. The importance of live enzymes in nutrition cannot be overstated; virtually nothing happens in the body without the help of enzymes. For the body to function at full potential, experts agree it is a good idea to load up on nutrition for athletes with live enzymes.
While there are 1,300 different kinds of live enzymes that help your body function, the most familiar are digestive enzymes. If your body does not have enough of these then the organs change functions. The liver and the pancreas switch from making metabolic enzymes, so tasks like converting fat into energy are given a lower priority. That is not good for athletes requiring nutrition to burn fat and generates energy. Live enzymes help provide essential nutrition for athletes to most effectively burn fat and create energy. Because the pancreas and liver need energy to produce enzymes, the resulting drain renders the organs temporarily unable to perform their functions of detoxification, blood sugar control and fat burning“.
Fortunately, live enzymes are abundant in whole foods (healthy or natural foods) that provide perfectly natural nutrition for athletes. Now, it is easier than ever to find concentrated nutrients with live enzymes from whole food sources. Some of the best natural foods and health drinks have a strong regenerating effect on the liver and pancreas, as well as the adrenals, reproductive glands, nervous system and kidneys.
To get the right digestive juices for turning nutrients into energy, discover nutrition for athletes with live enzymes. Look for natural foods and health drinks that are made from whole food ingredients like real fruits and herbs. Feed your body the nutrients it is crying out for along with the live enzymes to absorb those nutrients more effectively and it will perform better for you over the long term.

Wednesday, February 9, 2011

Healthy Recipes

There are good and sure recipes for your health.You need to have a good knowledge of the food you eat each time. You can manage your health through the food you eat. You must however know that not all the food you eat are good for your health. Only 4% of the food you eat is useful for your body. Alternatives or recipes to your health is eating good food and living in an environment where there are less pollution from industrial waste.

A busy environment is not a good recipe for your health. People living in an environment that is very busy get there life shortened due to the air pollution which might be carcinogenic. if possible within your power, stay far from an area where there are industry.

Living a life of stress may however also be a bad recipe for your sound health. Give yourself enough rest. Don't stress yourself unnecessarily.